![]() In a Facebook live video, the couple reveal they have both put on a bit of “baby weight” since the birth of their latest child and plan to lose it together.īut before starting their own eight-week program to reclaim their bodies, they got fatter to show their clients how their diet and exercise plans works. The Queensland couple, who share six children together, have now deliberately put on weight to share how to lose it to support their clients on their own healthy lifestyle changes. Sharny, 36, and Julius Kieser, 35, have a large following on social media where they share their fit lives, and promote their FitMum and FitDad fitness programs. Well it’s not the usual practice, but this fit couple wanted to show their clients the proof is literally in the pudding, by gaining a few extra kilograms before dropping the weight using their own designed regime. What’s the best way to trust a personal trainer? Watch them get fat and then lose weight using their own training program of course! “There are definite health risks associated with it,” women’s health expert Jennifer Wider, M.D., tells SELF.The couple plan to lose more than 20 kilograms between them in eight weeks to prove their fitness program works. She counts diabetes, high blood pressure, and gallstones among them.ĭoing this once may not have a huge impact on your body, but having a weight that regularly goes up and down can have a lasting repercussions. “Frequent yo-yo dieting literally eats away at your muscle mass, causing metabolism to slow and making it more and more difficult to lose weight with every future attempt,” Karen Ansel, R.D.N., author of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day, tells SELF.Īlbert Matheny, M.S., R.D., C.S.C.S., of SoHo Strength Lab and Promix Nutrition, agrees. ![]() “Your body likes routine,” he tells SELF. He recommends that people lose no more than three pounds a week through healthy eating and exercise, a pace that he says is easier to maintain and keep weight off. “Weight loss and better health for most people needs to be small changes over time so that it’s sustainable,” he says. Find Kieser Sharny Julius books online & save. 4 Mix well 5 Bake in a greased baking tray for 45 minutes 6 Cool and slice This recipe comes from the cookbook Healthy Junk. ![]() 3 Add the melted chocolate mixture, the coconut nectar, 4 more tablespoons of coconut oil, eggs and pumpkin to the dry ingredients. Losing weight quickly can also leave you feeling famished. 2 In a bowl, combine coconut flour, baking powder and salt. Get this authors new, rare, signed & used books at our marketplace. “Quick weight loss requires drastic calorie cutting,” Ansel says. “While that might work for a while, eventually your body is going to rebel out of sheer hunger, which can trigger eating binges that can sabotage all of your diligent efforts.” If you lose weight slowly instead, it’s easier on your appetite and body, she says. (Matheny says you shouldn't cut any more than 25 to 30 percent of your daily calories.) That’s why Wider recommends steering clear of extreme and fad diets. ![]() “There's no magic here.make small and meaningful changes to your diet that you can sustain and incorporate exercise into your daily routine.” “It is almost impossible to maintain the weight loss associated with these,” she says. Matheny recommends coming up with a routine of healthy eating and exercise and sticking to it. ![]() “If you notice your weight changing up or down, adjust your nutrition or exercise to match,” he says.Įxperts stress that slow and steady is key when it comes to weight loss. Sharny and Julius Official website of Fitness Authors and Parents to 6 kids, Sharny and Julius Kieser. “Because more gradual weight loss doesn’t call for drastic calorie cutting and also preserves your metabolism, it’s a double win,” Ansel says. CUSTOM JAVASCRIPT / HTML Our Most Popular Programs: Fit, Healthy Happy Mum Join the worldwide bestselling program by 6 time mummy Sharny Kieser PregFit Have an empowering pregnancy, a pain free birth and a fast recovery. ![]()
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